Green Papaya is Better for Digestion

Fact, Green fruit contain significantly more papaya enzyme than those that are fully ripened. That said, perhaps with the exception of green papaya salad, it’s not as appetizing for most people.
Bright orange papaya, aside from tasting sweeter, is also likely to contain more antioxidants and vitamins and have many other health benefits.
As a compromise, use papayas that are just ripening but still have a little green on them.  Also use sections of fully green papaya in digestive and anti-parasite smoothies.
A convenient and potent alternative rich in papain enzyme are green papaya supplements. If fresh papaya is unavailable or too expensive, green papaya capsules can be taken with a meal high in protein and are an easy way to improve its digestion and avoid intestinal problems later on.

Eating fruit after a meal isn’t generally recommended as it can have a negative effect on your digestion, papaya is one of the few exceptions